Month 1 — Foundations of Wellness

The Prevention Prescription – Understanding prevention vs. prescription‑based living; setting personal goals.

Health in Hydration – The science of water, minerals, and cellular vitality; creating daily hydration rituals.
Objective: Build awareness and daily consistency around body basics.

Program

Week 1: Lesson + discussion + Q&A

Week 2: Application / challenge + Q&A

Week 3: Group progress + reflection + Q&A

Week 4: Lifestyle integration  + Q&A

Month 2 — Nutrition & Detox Essentials

Nutrition & Wellness – Balancing macronutrients, blood sugar, and energy with whole foods.

Detox Systems – Supporting liver, lymph, kidneys, and skin with lifestyle and herbs.
Objective: Learn to read food labels, identify toxins, and implement simple detox habits.

Program

Week 1: Lesson + discussion + Q&A

Week 2: Application / challenge + Q&A

Week 3: Group progress + reflection + Q&A

Week 4: Lifestyle integration  + Q&A

Month 3 — Metabolic & Microbial Healing

The Microbiome Miracle – Gut health, digestion, probiotics, and fermented foods.

Parasite Plague – Understanding hidden infections, cleansing protocols, and natural prevention.
Objective: Restore digestive balance and improve metabolic sensitivity.

Program

Week 1: Lesson + discussion + Q&A

Week 2: Application / challenge + Q&A

Week 3: Group progress + reflection + Q&A

Week 4: Lifestyle integration  + Q&A

Month 4 — Mind‑Body Resets

Emotional Health – Emotional intelligence, stress resilience, and self‑compassion tools.

Trauma & PTSD Healing – Somatic release, safe processing techniques, and nervous‑system restoration.
Objective: Build inner stability through awareness and nervous‑system regulation.

Program

Week 1: Lesson + discussion + Q&A

Week 2: Application / challenge + Q&A

Week 3: Group progress + reflection + Q&A

Week 4: Lifestyle integration  + Q&A

Month 5 — Lifestyle Regeneration

Nervous System Regulation – Understanding vagus‑nerve tone and gentle regulation practices.

Activity & Healing – Movement therapy, lymph flow, and exercise planning for all levels.
Objective: Turn activity and calm into balanced daily medicine.

Program

Week 1: Lesson + discussion + Q&A

Week 2: Application / challenge + Q&A

Week 3: Group progress + reflection + Q&A

Week 4: Lifestyle integration  + Q&A

Month 6 — Bio‑Optimization & Integration

DNA & Epigenetics – How lifestyle turns genes on or off; personalized prevention through choice.

Wellness Warrior – Integration month: build your personal Living Prevention plan and daily non‑negotiables.
Objective: cement new routines, celebrate wins, and align future goals.

Program

Week 1: Lesson + discussion + Q&A

Week 2: Application / challenge + Q&A

Week 3: Group progress + reflection + Q&A

Week 4: Lifestyle integration  + Q&A